1）下载VMware Player
http://www.vmware.com/download/player/
2）下载QEMU
http://www.h7.dion.ne.jp/~qemu-win/index-ja.html
是日文网站，很容易就可以找到qemu-0.8.0-windows.zip。下载这个就可以了。
3）用qemu-img.exe作DiskCopy
qemu-0.8.0-windows.zip解压后的文件里有qemu-img.exe。用Command
prompt作一个DiskCopy。方法如下
> qemu-img.exe create -f vmdk d:\vmware\filename.vmdk 10G

5G和filename你可以任意的取。
4）准备VMware的设定文件
把下面的内容拷贝在TXT文件上后，把名字改为filename.vmx 后存在ｄ盘上。最后把()的地方该一下就可以了。

config.version = "8"
virtualHW.version = "3"
memsize = "(256)"
ide0:0.present = "TRUE"
ide0:0.fileName = "(filename.vmdk)"
ide1:0.present = "TRUE"
ide1:0.fileName = "auto detect"
ide1:0.deviceType = "cdrom-raw"
floppy0.fileName = "A:"
ethernet0.present = "TRUE"
ethernet0.connectionType = "nat"
usb.present = "TRUE"
sound.present = "TRUE"
sound.virtualDev = "es1371"
displayName = "(debian)"
guestOS = "other26xlinux"
nvram = "(filename.nvram)"
scsi0:0.redo = ""
ethernet0.addressType = "generated"
uuid.location = "56 4d 4a 15 2a 3f 49 70-03 c9 82 f3 02 82 dc 4c"
uuid.bios = "56 4d 4a 15 2a 3f 49 70-03 c9 82 f3 02 82 dc 4c"
ide1:0.autodetect = "TRUE"
ethernet0.generatedAddress = "00:0c:29:82:dc:4c"
ethernet0.generatedAddressOffset = "0"
checkpoint.vmState = "(filename.vmss)"
tools.remindInstall = "TRUE"
ide0:0.redo = ""
5） 安装OS
把安装盘装进光驱后，双击刚才作的filename.vmx 文件就可以了。